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Bowl of Riata with fresh cucumber and herbs
Nutritional Recipes

Raita

Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus is that it is so easy to make yourself.

You’ll need:

  • 250 g Greek yoghurt (2%)
  • ½ cucumber
  • 3 large tomatoes
  • 1 large garlic clove
  • 1 tsp. cumin
  • 1 tsp. salt a little fresh ground pepper

How to prepare:

Cut the cucumber and tomato into small cubes. Mix them into the yoghurt and add grated garlic, cumin, and salt and pepper to taste.

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