Eggs can be prepared in different ways. You can boil, scramble, poach, fry - or make them into an omelet. A breakfast omelet made with some added vegetables makes for an excellent and quick weight loss friendly breakfast.
How to prepare:
Cut the tomatoes and squash into thin slices. Whisk the eggs, then mix in the chives, salt, and pepper. Heat up some oil on a frying pan. Add the egg mixture to the pan and place the tomato and squash slices on top of the mixture. Turn over the omelette once it’s set. Put spinach leaves and cottage cheese on top of the finished omelette.
You’ll need:
- 2 eggs
- A small amount of chives
- 1 pinch of salt and pepper
- 1 large tomato
- 50 g squash
- Handful of fresh spinach leaves
- 1 tsp. oil
- 50 g cottage cheese (1,5%)
