The health benefits of kale.
Kale is considered some of the most nutritious food there is. Kale contains very little fat, but a large portion of the fat there is in Kale, is an omega-3 fatty acid called alpha linolenic-acid. Kale is very high in antioxidants. It is an great source of vitamin C and vitamin K. Kale is incidentally also a great source of minerals, something that most people do not get nearly enough of. Kale is a weight loss friendly food, because it is very low in calories, but has a lot of fulness that can help you feel full - and healthy.
You’ll need:
- 250 g kale
- 100 g pomegranate seeds, fresh
- ½ Hokkaido pumpkin
- 45 g walnuts
- 50 g feta cheese (17% / 40+)
- A pinch of salt and pepper
How to prepare:
Set the oven to 200 C° convection. Peel the squash and cut it in half. Remove the seeds from the squash and cut it into smaller pieces. Season with salt and pepper and bake in the oven for about 20 minutes or until the squash pieces are golden brown. Chop the walnuts into large pieces. Mix the kale and squash pieces in a bowl and top with pomegranate seeds.
