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    Nupo Diet
    A TDR (Total Diet Replacement), which means it is a diet plan that limits your daily caloric intake to approximately 800 calories.


    Nupo Diet
    A TDR (Total Diet Replacement), which means it is a diet plan that limits your daily caloric intake to approximately 800 calories.

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    Developed by Experts
    Crafted by physicians and recommended by clinical dietitians.


    Developed by Experts
    Crafted by physicians and recommended by clinical dietitians.

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    +35 Clinical Studies
    More than 35 clinical studies document the undeniable results.


    +35 Clinical Studies
    More than 35 clinical studies document the undeniable results.

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    Trusted since 1981
    Over 40 years of experience in the diet industry.


    Trusted since 1981
    Over 40 years of experience in the diet industry.

Default content How Nupo Diet works كيف يعمل نظام نوبو الغذائي How Nupo Diet works كيف يعمل نظام نوبو الغذائي Name: Translated content, dtype: object

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On the Nupo Diet, your caloric intake is very low each day. By significantly reducing calorie intake, your body is forced to use its stored fat reserves as a primary energy source. This leads to faster weight loss while the body's basic nutritional needs are met through well-balanced products designed to provide all the necessary vitamins, minerals, fibers, and protein.

في ...

On the Nupo Diet, your caloric intake is very low each day. By significantly reducing calorie intake, your body is forced to use its stored fat reserves as a primary energy source. This leads to faster weight loss while the body's basic nutritional needs are met through well-balanced products designed to provide all the necessary vitamins, minerals, fibers, and protein.

في... Name: Translated content, dtype: object

Default content Find your Diet Plan ابحث عن خطة النظام الغذائي الخاص بك Find your Diet Plan ابحث عن خطة النظام الغذائي الخاص بك Name: Translated content, dtype: object

Default content Balanced and effective weight loss فقدان الوزن المتوازن والفعال Balanced and effective weight loss فقدان الوزن المتوازن والفعال Name: Translated content, dtype: object

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On the Nupo Diet, your base plan is to consume six meals a day, consisting solely of Nupo Diet products. These portions are carefully designed to offer a complete and balanced diet, ensuring that you receive all the essential nutrients your body needs to function optimally during your weight loss journey. It is critical that you strictly follow this six-portion regimen to maintain nutritional balance and ensure healthy weight loss.

في...

On the Nupo Diet, your base plan is to consume six meals a day, consisting solely of Nupo Diet products. These portions are carefully designed to offer a complete and balanced diet, ensuring that you receive all the essential nutrients your body needs to function optimally during your weight loss journey. It is critical that you strictly follow this six-portion regimen to maintain nutritional balance and ensure healthy weight loss.

في ... Name: Translated content, dtype: object

Default content Flexible and nutritious مرنة ومغذية Flexible and nutritious مرنة ومغذية Name: Translated content, dtype: object

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For those who desire a bit more variety or need a higher daily calorie intake, the Nupo Diet offers alternative diet plans. These plans allow you to add food to increase your daily calorie intake to 1200 or 1500 calories. These alternative diet plans provide a welcome variation and flexibility that aligns with your lifestyle, while you still experience steady progress on your weight loss journey, even though the pace may be somewhat slower compared to the focused six-portion regimen.

بال...

For those who desire a bit more variety or need a higher daily calorie intake, the Nupo Diet offers alternative diet plans. These plans allow you to add food to increase your daily calorie intake to 1200 or 1500 calories. These alternative diet plans provide a welcome variation and flexibility that aligns with your lifestyle, while you still experience steady progress on your weight loss journey, even though the pace may be somewhat slower compared to the focused six-portion regimen.

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  • Default content 800 kcal 800 سعرة حرارية 800 kcal 800 سعرة حرارية 800 kcal 800 سعرة حرارية 800 kcal 800 سعرة حرارية Name: Translated content, dtype: object

    Default content The fast and effective السريع والفعال The fast and effective السريع والفعال The fast and effective السريع والفعال The fast and effective السريع والفعال The fast and effective السريع والفعال The fast and effective السريع والفعال Name: Translated content, dtype: object

    Default content 6 Nupo portions per day 6 حصص من نوبو يوميًا 6 Nupo portions per day 6 حصص من نوبو يوميًا 6 Nupo portions per day 6 حصص من نوبو يوميًا 6 Nupo portions per day 6 حصص من نوبو يوميًا 6 Nupo portions per day 6 حصص من نوبو يوميًا Name: Translated content, dtype: object Default content Covers all your nutritional needs يغطي جميع احتياجاتك الغذائية Covers all your nutritional needs يغطي جميع احتياجاتك الغذائية Covers all your nutritional needs يغطي جميع احتياجاتك الغذائية Covers all your nutritional needs يغطي جميع احتياجاتك الغذائية Covers all your nutritional needs يغطي جميع احتياجاتك الغذائية Name: Translated content, dtype: object Default content Expect fast results توقع نتائج سريعة Expect fast results توقع نتائج سريعة Expect fast results توقع نتائج سريعة Expect fast results توقع نتائج سريعة Expect fast results توقع نتائج سريعة Name: Translated content, dtype: object Default content Track your progress with our free app تتبع تقدمك مع تطبيقنا المجاني Track your progress with our free app تتبع تقدمك مع تطبيقنا المجاني Track your progress with our free app تتبع تقدمك مع تطبيقنا المجاني Track your progress with our free app تتبع تقدمك مع تطبيقنا المجاني Track your progress with our free app تتبع تقدمك مع تطبيقنا المجاني Name: Translated content, dtype: object
    Default content I'm all in! أنا في كل شيء! I'm all in! أنا في كل شيء! I'm all in! أنا في كل شيء! I'm all in! أنا في كل شيء! I'm all in! أنا في كل شيء! Name: Translated content, dtype: object

  • Default content 1,200 kcal 1200 سعرة حرارية 1,200 kcal 1200 سعرة حرارية 1,200 kcal 1200 سعرة حرارية 1,200 kcal 1200 سعرة حرارية Name: Translated content, dtype: object

    Default content Mix with regular food امزجه مع الطعام العادي Mix with regular food امزجه مع الطعام العادي Mix with regular food امزجه مع الطعام العادي Mix with regular food امزجه مع الطعام العادي Mix with regular food امزجه مع الطعام العادي Mix with regular food امزجه مع الطعام العادي Name: Translated content, dtype: object

    Default content Everything from 800 kcal plan + 400 extra kcal كل شيء من خطة 800 سعرة حرارية + 400 سعرة حراري... Everything from 800 kcal plan + 400 extra kcal كل شيء من خطة 800 سعرة حرارية + 400 سعرة حراري... Everything from 800 kcal plan + 400 extra kcal كل شيء من خطة 800 سعرة حرارية + 400 سعرة حراري... Everything from 800 kcal plan + 400 extra kcal كل شيء من خطة 800 سعرة حرارية + 400 سعرة حراري... Everything from 800 kcal plan + 400 extra kcal كل شيء من خطة 800 سعرة حرارية + 400 سعرة حراري... Name: Translated content, dtype: object Default content Extra indulgence during the weekends رفاهية إضافية خلال عطلات نهاية الأسبوع Extra indulgence during the weekends رفاهية إضافية خلال عطلات نهاية الأسبوع Extra indulgence during the weekends رفاهية إضافية خلال عطلات نهاية الأسبوع Extra indulgence during the weekends رفاهية إضافية خلال عطلات نهاية الأسبوع Extra indulgence during the weekends رفاهية إضافية خلال عطلات نهاية الأسبوع Name: Translated content, dtype: object Default content Mix with your favourite foods امزجها مع الأطعمة المفضلة لديك Mix with your favourite foods امزجها مع الأطعمة المفضلة لديك Mix with your favourite foods امزجها مع الأطعمة المفضلة لديك Mix with your favourite foods امزجها مع الأطعمة المفضلة لديك Mix with your favourite foods امزجها مع الأطعمة المفضلة لديك Name: Translated content, dtype: object Default content Free recipes وصفات مجانية Free recipes وصفات مجانية Free recipes وصفات مجانية Free recipes وصفات مجانية Free recipes وصفات مجانية Name: Translated content, dtype: object
    Default content Explore this! اكتشف هذا! Explore this! اكتشف هذا! Explore this! اكتشف هذا! Explore this! اكتشف هذا! Explore this! اكتشف هذا! Name: Translated content, dtype: object

  • Default content 1,500 kcal 1500 سعرة حرارية 1,500 kcal 1500 سعرة حرارية 1,500 kcal 1500 سعرة حرارية 1,500 kcal 1500 سعرة حرارية Name: Translated content, dtype: object

    Default content Balance with recipes التوازن مع الوصفات Balance with recipes التوازن مع الوصفات Balance with recipes التوازن مع الوصفات Balance with recipes التوازن مع الوصفات Balance with recipes التوازن مع الوصفات Balance with recipes التوازن مع الوصفات Name: Translated content, dtype: object

    Default content Everything from the 800 & 1200 kcal plan كل شيء من خطة 800 و 1200 سعرة حرارية Everything from the 800 & 1200 kcal plan كل شيء من خطة 800 و 1200 سعرة حرارية Everything from the 800 & 1200 kcal plan كل شيء من خطة 800 و 1200 سعرة حرارية Everything from the 800 & 1200 kcal plan كل شيء من خطة 800 و 1200 سعرة حرارية Everything from the 800 & 1200 kcal plan كل شيء من خطة 800 و 1200 سعرة حرارية Name: Translated content, dtype: object Default content Free recipes adding 700 kcal to your diet وصفات مجانية تضيف 700 سعرة حرارية إلى نظامك ال... Free recipes adding 700 kcal to your diet وصفات مجانية تضيف 700 سعرة حرارية إلى نظامك ال... Free recipes adding 700 kcal to your diet وصفات مجانية تضيف 700 سعرة حرارية إلى نظامك ال... Free recipes adding 700 kcal to your diet وصفات مجانية تضيف 700 سعرة حرارية إلى نظامك ال... Free recipes adding 700 kcal to your diet وصفات مجانية تضيف 700 سعرة حرارية إلى نظامك ال... Name: Translated content, dtype: object Default content Balance your days with more flexibilty وازن أيامك بمزيد من المرونة Balance your days with more flexibilty وازن أيامك بمزيد من المرونة Balance your days with more flexibilty وازن أيامك بمزيد من المرونة Balance your days with more flexibilty وازن أيامك بمزيد من المرونة Balance your days with more flexibilty وازن أيامك بمزيد من المرونة Name: Translated content, dtype: object Default content Enjoy dinner with your family استمتع بالعشاء مع عائلتك Enjoy dinner with your family استمتع بالعشاء مع عائلتك Enjoy dinner with your family استمتع بالعشاء مع عائلتك Enjoy dinner with your family استمتع بالعشاء مع عائلتك Enjoy dinner with your family استمتع بالعشاء مع عائلتك Name: Translated content, dtype: object
    Default content Let's go! دعنا نذهب! Let's go! دعنا نذهب! Let's go! دعنا نذهب! Let's go! دعنا نذهب! Let's go! دعنا نذهب! Name: Translated content, dtype: object

Default content Your Nupo Diet questions answered إجابات على أسئلتك حول نظام نوبو الغذائ... Your Nupo Diet questions answered إجابات على أسئلتك حول نظام نوبو الغذائ... Your Nupo Diet questions answered إجابات على أسئلتك حول نظام نوبو الغذائ... Name: Translated content, dtype: object

Default content Is the Nupo Diet Safe? هل نظام نوبو الغذائي آمن؟ Is the Nupo Diet Safe? هل نظام نوبو الغذائي آمن؟ Is the Nupo Diet Safe? هل نظام نوبو الغذائي آمن؟ Name: Translated content, dtype: object

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Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.

نع...

Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.

نع...

Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.

نعم... Name: Translated content, dtype: object

Default content Can I Exercise While on the Nupo Diet? هل يمكنني ممارسة التمارين الرياضية أثناء اتباع... Can I Exercise While on the Nupo Diet? هل يمكنني ممارسة التمارين الرياضية أثناء اتباع... Can I Exercise While on the Nupo Diet? هل يمكنني ممارسة التمارين الرياضية أثناء اتباع... Name: Translated content, dtype: object

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Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.

نعم...

Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.

نعم...

Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.

نع... Name: Translated content, dtype: object

Default content Can I Prepare My Nupo Diet Shakes in Advance? هل يمكنني تحضير مشروبات الحمية الغذائية نوبو م... Can I Prepare My Nupo Diet Shakes in Advance? هل يمكنني تحضير مشروبات الحمية الغذائية نوبو م... Can I Prepare My Nupo Diet Shakes in Advance? هل يمكنني تحضير مشروبات الحمية الغذائية نوبو م... Name: Translated content, dtype: object

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Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.

نع...

Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.

نع...

Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.

نعم... Name: Translated content, dtype: object

Default content Is It Sufficient to Have 4-5 Nupo Meals If I Complement with a Healthy Dinner? هل يكفي تناول 4-5 وجبات من نظام نوبو إذا استكم... Is It Sufficient to Have 4-5 Nupo Meals If I Complement with a Healthy Dinner? هل يكفي تناول 4-5 وجبات من نظام نوبو إذا استكم... Is It Sufficient to Have 4-5 Nupo Meals If I Complement with a Healthy Dinner? هل يكفي تناول 4-5 وجبات من نظام نوبو إذا استكم... Name: Translated content, dtype: object

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We recommend that you always consume 6 Nupo meals each day – this still applies even if you complement with real food.

This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you complement with is healthy and nutritious, it might not contain everything your body needs.

If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.

نن...

We recommend that you always consume 6 Nupo meals each day – this still applies even if you complement with real food.

This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you complement with is healthy and nutritious, it might not contain everything your body needs.

If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.

نن...

We recommend that you always consume 6 Nupo meals each day – this still applies even if you complement with real food.

This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you complement with is healthy and nutritious, it might not contain everything your body needs.

If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.

نن... Name: Translated content, dtype: object

Default content Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Verified Reviews Reflecting Our Commitment to Excellence تقييمات تم التحقق منها تعكس التزامنا ب... Name: Translated content, dtype: object

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