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Protein Drinks vs. Ready To Drink (RTD): Which Is Best?

Protein Drinks vs. Ready To Drink (RTD): Which ...

It's important to understand that protein drinks are not subject to the same strict standards for nutritional composition as ready-made meal replacements (RTDs).

Protein Drinks vs. Ready To Drink (RTD): Which ...

It's important to understand that protein drinks are not subject to the same strict standards for nutritional composition as ready-made meal replacements (RTDs).

Protein bars vs. meal replacements: Which is better?

Protein bars vs. meal replacements: Which is be...

Navigating through the supermarket aisles, filled with an abundance of choices, it can be difficult to decide between protein bars or meal replacements. Protein bars lure with promises of a...

Protein bars vs. meal replacements: Which is be...

Navigating through the supermarket aisles, filled with an abundance of choices, it can be difficult to decide between protein bars or meal replacements. Protein bars lure with promises of a...

Plant-Based Lifestyle

Plant-Based Lifestyle

In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats, dairy, and eggs. Strict...

Plant-Based Lifestyle

In a nutshell, a vegan diet is a plant-based food plan that includes vegetables, fruits, grains, nuts and seeds and excludes animal byproducts such as meats, dairy, and eggs. Strict...

vegetable in profile of human

Wrap your Body and Mind around Low-Calorie Meals

Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This, of course, depends...

Wrap your Body and Mind around Low-Calorie Meals

Most of us have likely heard the term “low-calorie meals”, but what exactly does this mean? At what threshold do we go from ‘low’ to ‘high’? This, of course, depends...

eating one olive with fork and knife

The road to a lasting weight loss

Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place....

The road to a lasting weight loss

Most people, who have been through a weight loss, end up gaining a few kilos afterward – and some even gain more weight than they lost in the first place....

concert crowd on festival

Festival Season

The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a challenge to attend these...

Festival Season

The Festival Season has already begun, and there are festivals all summer. Festivals often mean good music, fun with friends, and alcohol. It can be a challenge to attend these...