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Diet Meal

Nupo Diet Meal Risotto

Nupo Diet Meal Risotto

4.1
Rated 4.1 out of 5 stars
4.1 Stars
1.400 JD
1.400 JD 1.400 JD
/ 0.140 JD per serving Sold out

    The latest news from Nupo is a flavorsome and classic Risotto that tastes of northern Italy with just the right creamy consistency and a mixture of spices and mushrooms – and it’s vegan!

    • For easy, safe and fast weight loss.
    • Only 132 kcal per meal.
    • Clinically proven Very Low Calorie Diet (VLCD).
    • Mix between all of our Diet products for a varied and tasteful experience.

    Information

    DESCRIPTION

    Total diet replacement for weight control with a very low calorie content (VLCD) and risotto flavouring.

    Weight 10 x 34 g. / 340 g.

    INSTRUCTIONS

    Only intended for healthy overweight or obese adults who intend to achieve weight reduction. Should not be used for more than 8 weeks, or repeatedly for shorter periods than this, by healthy overweight or obese adults without the advice of a healthcare professional. Should not be used by pregnant or lactating women, adolescents or by individuals suffering from a medical condition without the advice of a healthcare professional. It is important to consume all 6 servings a day. If the product is used in accordance with the instructions for use, the entire daily amount of all essential nutrients are fully covered. Always ensure adequate daily fluid intake.

    Nutrition Table

    Nutrition information Per serving 34g Per daily allowance (6 servings) 204g
    Energy (kJ)5553300
    Energy (kcal)132793
    Fat4.225
    Saturated fat0.74.2
    Carbohydrates9.557
    Sugar0.32.0
    Fibre2.414
    Protein1375
    Salt0.623.7
    Sodium (mg)2501500
    Linoleic acid (g)1.811
    Linolenic acid (g)0.21.4
    Choline (mg)70423

    Ingredients

    Textured pea protein, rice (24%), SOY protein, SOY lecithin, vegetable oil (soy, sunflower, flaxseed), minerals (potassium chloride, calcium salts of orthophosphoric acid, magnesium citrate, zinc sulphate, ferric pyrophosphate, manganese sulphate, cupric sulphate, potassium iodide, sodium selenite, sodium molybdate) and vitamins (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate, calcium-D-pantothenate, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, beta-carotene, pteroylmonoglutamic acid, phylloquinone, D-biotin, ergocalciferol, cyanocobalamin), dried mushroom (Boletus granulatus) (4%), polydextrose, flavouring, garlic (0,8%), salt, choline bitartrate, parsley (0,3%), white pepper, vinegar, psyllium husk powder (0,1%). For allergens see ingredients capitalised and bold. May contain traces of milk.

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    Customer reviews

    76%would recommend this product
    4.1
    Rated 4.1 out of 5 stars
    Based on 121 reviews
    Total 5 star reviews: 69 Total 4 star reviews: 23 Total 3 star reviews: 14 Total 2 star reviews: 6 Total 1 star reviews: 9
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    121 reviews
    • Shelley M.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      Mar 17, 2026
      Another Favourite!

      This is flavoured with delicate mushrooms & very tasty….another firm favourite.

      Was this helpful?
    • Claire K.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      Mar 13, 2026
      Tasty

      Filling nice with herbs

      Was this helpful?
    • Mike P.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      Mar 10, 2026
      Lovely Flavours

      This is good by itself or with the Thai Chicken Soup. Either works and provide a heart full meal.

      On of my favourites and a keeper for me.

      Was this helpful?
    Show More

    • 800 kcal

      The fast and effective

      6 Nupo portions per day Covers all your nutritional needs Expect fast results Track your progress with our free app
      I'm all in!

    • 1,200 kcal

      Mix with regular food

      Everything from 800 kcal plan + 400 extra kcal Extra indulgence during the weekends Mix with your favourite foods Free recipes
      Explore this!

    • 1,500 kcal

      Balance with recipes

      Everything from the 800 & 1200 kcal plan Free recipes adding 700 kcal to your diet Balance your days with more flexibilty Enjoy dinner with your family
      Let's go!

    • One Meal

      Replace 1-2 meals

      Complete meal with all essential nutrients. Approx. 200 kcal per meal Ideal for weight management Mix between bars and shakes
      Check it out!

    • Diet recipes

      Carefully put together by our nutrition experts and dieticians. Ideal for those seeking inspiration without the hassle of meal planning or calorie counting.

      Read more

    • Clinical Studies

      Proven science with decades of excellence. Over 35 clinical trials since the 1980s, continually developed and tested by top research teams, showcasing the evidence-based approach and consistent validation of Nupo products.

      Read more

    Allergen Info for Nupo Diet Meal Risotto

    vegetarian icon Vegetarian
    vegan icon Vegan friendly
    Yes but, may contain traces of lactose from manufacturing process
    lactose icon Free from lactose
    eggs icon Free from eggs
    soy icon Free from soy
    nuts icon Free from nuts
    gluten icon Free from gluten
    sugar icon Free from added sugar

    Your Nupo Diet questions answered

    Is the Nupo Diet Safe?

    Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.

    Can I Exercise While on the Nupo Diet?

    Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.

    Can I Prepare My Nupo Diet Shakes in Advance?

    Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.

    Is It Sufficient to Have 4-5 Nupo Meals If I Complement with a Healthy Dinner?

    We recommend that you always consume 6 Nupo meals each day – this still applies even if you complement with real food.

    This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you complement with is healthy and nutritious, it might not contain everything your body needs.

    If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.