Verified by Marianne Poulsen

Certified Nutrition Advisor

Salad bowl with vegetables, chicken and edible flowers
Maintain your weight Nutritional Recipes Weight maintenance

Chicken Salad

Chicken Salad is a stable in most homes and a dish you can easily prepare yourself and enjoy often. The type of meat from the chicken you use will impact nutrition. If you use breast meat (as opposed to dark meat or chicken cooked with the skin on) the salad will have less cholesterol and saturated fat. This salad can be composed of so many different products and put together after your own preferences. This is just one recipe.

How to prepare:

Heat up the oil in a pan. Season the chicken with salt and the spices, and fry in the pan. Chop the vegetables and place on a plate with chicken. (Optional) Top with edible flowers.

You’ll need:

  • 125 g chicken fillet
  • 1 tbsp. olive oil
  • A dash of paprika and thyme
  • A pinch of salt
  • 5 radishes
  • 5 cherry tomatoes
  • A small handful of corn salad
  • 2-3 leaves of lettuce(optional)
  • A few edible flowers for garnish

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