البكج الأسبوعي / Weekly Package
البكج الأسبوعي / Weekly Package
البكج الأسبوعي / Weekly Package
البكج الأسبوعي
بتكون من وجبات نوبو واكل البيت
بتكون من:
٤ الواح شوكولاتة و٣ علب الجاهزة (القناني) و٧ شيك
او
٧ ألواح شوكولاتة و٧ شيك
مجانا ٢ خبز كريسب بريد
طريقة الاستخدام
فطور ( الساعة 10) : لوح شوكولاتة أو علبة جاهزة
سناك (الساعة ١): خضار ( فليفلة خضرا /خس / خيار) كمية مفتوحة
الغداء (الساعة ٤ ): ٩٠ غرام بروتين ( جاج أو لحمة أو سمك أو تونا بالماء وليس بالزيت أو ٣ بيض مسلوق ) + صحن سلطة خضرا بدون زيت
العشاء( الساعة ٨): ميلك شيك او شوربة
وبنضمن لحضرتك الشعور بالشبع واخذ جميع الفيتامينات والاملاح والمعادن والبروتينات ونزول بالوزن من اول اسبوع من ٢ الى ٥ كيلو
Ingredients
Ingredients
Information
Information
Nutrition Table
Nutrition Table
Nutrition information | Per 100g | Per serving 60g | % NRI* per 100g |
---|---|---|---|
Energy (kJ) | 1.529 | 917 | |
Energy (kcal) | 365 | 219 | |
Fat | 12 | 7.2 | |
Saturated fat | 5.5 | 3.3 | |
Carbohydrates | 37 | 22 | |
Sugar | 13 | 7.6 | |
Fibre | 9.7 | 5.8 | |
Protein | 25 | 15 | |
Salt | 0.73 | 0.43 | |
Sodium (mg) | 291 | 174 | - |
Linoleic acid (g) | 2.0 | 1.2 | |
Linolenic acid (g) | - | - | - |
Choline (mg) | - | - |
Vitamins | Per 100g | Per serving 60g | % NRI* per 100g |
---|---|---|---|
Vitamin A (μg) | 400 | 240 | 50 |
Vitamin D (μg) | 2.5 | 1.5 | 50 |
Vitamin E (mg) | 6.0 | 3.6 | 50 |
Vitamin K (μg) | 38 | 23 | 50 |
Vitamin C (mg) | 40 | 24 | 50 |
Thiamin (mg) | 0.55 | 0.33 | 50 |
Riboflavin (mg) | 0.70 | 0.42 | 50 |
Niacin (mg) | 8.0 | 4.8 | 50 |
Folic acid (μg) | 100 | 60 | 50 |
Vitamin B12 (μg) | 1.25 | 0.75 | 50 |
Biotin (μg) | 25 | 15 | 50 |
Pantothenic acid (mg) | 3.0 | 1.80 | 50 |
Minerals | Per 100g | Per serving 60g | % NRI* per 100g |
---|---|---|---|
Potassium (mg) | 833 | 500 | 42 |
Chloride (mg) | - | - | - |
Calcium (mg) | 400 | 240 | 50 |
Phosphorus (mg) | 554 | 332 | 79 |
Magnesium (mg) | 188 | 112 | 50 |
Iron (mg) | 13 | 7.7 | 91 |
Zinc (mg) | 5.9 | 3.5 | 59 |
Copper (mg) | 0.81 | 0.48 | 81 |
Manganese (mg) | 1.22 | 0.73 | 61 |
Selenium (μg) | 28 | 17 | 50 |
Chromium (μg) | - | - | - |
Molybdenum (μg) | - | - | - |
Iodine (μg) | 75 | 45 | 50 |
Calcium (mg) | 400 | 240 | 50 |
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A Meal Plan Tailored for You
One Meal PlanWe understand the challenges of maintaining a nutritious diet and we're driven by the desire to empower individuals to achieve their goals. Let us accompany you on this journey, providing the nourishment you need every step of the way.
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Secrets to Balanced Living with Nupopedia
NupopediaOur mission is to be your trusted companion, illuminating the path to a well-rounded, healthier lifestyle. Nupopedia stands as your source for all the answers you need on your journey.
Approved by Dieticians and Professionals
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Marianne Poulsen
Product Specialist and Dietian
"Nupo is recognised as an established and well-documented brand. With over 35 clinical studies supporting its products, it’s evident that Nupo delivers on...
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Massi Fazli
Clinical Dietian
"My experiences have shown that Nupo products are extremely versatile and cater to all preferences. They have proven effective for IBS and blood sugar flu...
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Karina Berthelsen
BSc in Nutrition & Health
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Clinical Dietian
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Vegan friendly | Free from lactose | Free from eggs | Free from soy | Free from nuts | Free from gluten | Free from added sugar | Free from GMO |
Yes but, may contain traces of eggs from manufacturing process
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Yes but, may contain traces of nuts from manufacturing process
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Yes but, may contain traces of gluten from manufacturing process
|
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