Nutritional Recipes

Bowl of Riata with fresh cucumber and herbs

Raita

Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus is that...

Raita

Raita means an Indian side dish made of yogurt, usually diced cucumber, and seasonings. A dressing or dip you can use for so many different dishes. The bonus is that...

Banana popsicles with dark chocolate

Banana popsicles with dark chocolate

Simply desert delicious! Not to mention a fun and healthier option to serve to your guests or your family - and toppings can be to your very own liking. Enjoy!...

Banana popsicles with dark chocolate

Simply desert delicious! Not to mention a fun and healthier option to serve to your guests or your family - and toppings can be to your very own liking. Enjoy!...

Plate with egg muffins with turkey bacon and herbs

Egg Muffins

These Egg Muffins are not only delicious they are also the perfect protein-packed breakfast. In addition, eggs are an excellent source of protein and one of the best health benefits...

Egg Muffins

These Egg Muffins are not only delicious they are also the perfect protein-packed breakfast. In addition, eggs are an excellent source of protein and one of the best health benefits...

Healthy Christmas sweets

Healthy Christmas sweets

It is almost impossible to get through december without making or eating Christmas sweets. I do not advocate that you should eliminate anything such as Christmas sweets from your diet....

Healthy Christmas sweets

It is almost impossible to get through december without making or eating Christmas sweets. I do not advocate that you should eliminate anything such as Christmas sweets from your diet....

Homemade ice popcicles made with Vanilla & Strawberry Shake

Low-calorie summer temptations

Meet summer with all its temptations - without compromising on your calorie intake. Quick and easy low calorie treats like milkshakes, frappé, popsicles and ice cream. Traditional Frappé vs. Nupo...

Low-calorie summer temptations

Meet summer with all its temptations - without compromising on your calorie intake. Quick and easy low calorie treats like milkshakes, frappé, popsicles and ice cream. Traditional Frappé vs. Nupo...

bags of colorful legumes

Great (... and alternative) sources of protein

Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so it...

Great (... and alternative) sources of protein

Protein is the building block of your muscles, and therefore it should be an important part of your diet. We use protein to build and maintain our muscles, so it...